These 365 day-by-day
fresh, funny, and wise inspirations remind us to practice mindfulness in the garden by using nature as a metaphor for human nature.Considering the changing seasons, every seeker can relax into the ever-changing present moment, thereby reducing stress and increasing happiness.


Cheryl Wilfong
teaches mindfulness meditation at Vermont Insight Meditation Center when she isn’t rearranging one of her 28 flower beds or tending her out-of-control vegetable garden.

Master Gardener and mistress of metaphor, she delivers the Dharma into daily life in the garden on her blog

Gardening: Making Your Garden Grow One Day At A Time
by Pam Baxter – Delaware County Times (Pennsylvania)


Cheryl Wilfong shows us how to cultivate the inner garden with lovely, often funny, and always wise stories and reflections. The more I read, the happier I got!”
– Rick Hanson, Ph.D.
author, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom


“Cheryl’s newest book tells you how to journey from the garden to the Garden by way of mindfulness.”
-Shinzen Young
author, The Science of Enlightenment


“Grow the wisdom of your heart with these inspiring daily reminders of mindfulness.”
– Leigh Brasington
author, Right Concentration: A Practical Guide to the Jhanas


“Fresh and fun and insightful”
-Jan Frazier
author, When Fear Falls Away


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